Zařízení & příslušenství
Brown rice salad
Příprava 10min.
Celkový 40min.
6 portions
Suroviny
-
brown rice400 g
-
water900 g
-
mixed vegetables (e.g. carrot, capsicum, peas, beans), cut into bite-sized pieces800 g
-
roasted cashews50 g
-
roasted almonds50 g
-
olive oil30 - 50 g
-
soy sauce or tamari50 g
-
lemon juice (approx. 2 lemons) or lime juice (approx. 4 limes)80 g
-
canned tuna drained95 g
-
fresh dill leaves only, to taste2 sprigs
-
fresh flat-leaf parsley leaves only, to taste4 sprigs
-
fresh coriander leaves only, to taste4 sprigs
-
ground black pepper to taste1 pinch
-
sea salt to taste1 pinch
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
674.1 mg
Protein
16.4 g
Kalorie
2070.8 kJ /
493.1 kcal
Tuk
20.8 g
Vláknina
8.7 g
Nasycený tuk
4.2 g
Sacharidy
57.9 g
Líbí se vám co vidíte?
Tento recept a více než 100 000 dalších receptů čeká právě na vás!
Registrujte se zdarma Více informacíMohlo by se vám také líbit...
Bolognaise sauce for two
20min
Pasta with tuna
30min
Beetroot salad
10min
Cauliflower macaroni cheese (Toddlers and beyond)
1h
Taco seasoning
5min
All-in-one chicken dinner (Skinnymixers)
50min
Mystery soup
45min
Steamed vegetables with kefir dressing (gut health)
40min
Chunky basil pesto dip
10min
Poached chicken with liquid stock
25min
Chicken meatballs with coconut rice
35min
Steamed greens with lemon feta
20min