
Zařízení & příslušenství
Brown rice salad
Příprava 10min
Celkový 40min
6 portions
Suroviny
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brown rice400 g
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water900 g
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mixed vegetables (e.g. carrot, capsicum, peas, beans), cut into bite-sized pieces800 g
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roasted cashews50 g
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roasted almonds50 g
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olive oil30 - 50 g
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soy sauce or tamari50 g
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lemon juice (approx. 2 lemons) or lime juice (approx. 4 limes)80 g
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canned tuna drained95 g
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fresh dill leaves only, to taste2 sprigs
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fresh flat-leaf parsley leaves only, to taste4 sprigs
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fresh coriander leaves only, to taste4 sprigs
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ground black pepper to taste1 pinch
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sea salt to taste1 pinch
Nutriční hodnoty na 1 portion
Kalorie
493.1 kcal /
2070.8 kJ
Protein
16.4 g
Tuk
20.8 g
Sacharidy
57.9 g
Vláknina
8.7 g
Nasycený tuk
4.2 g
Sodík
674.1 mg