Almond and Seed Crackers

Almond and Seed Crackers

4.1 9 rating

Příprava 10min.

Celkový 45min.

45 pieces

Suroviny

almonds
120 g
chia seeds
35 g
hemp seeds
ground cayenne pepper
¼ tsp
fine sea salt
½ tsp
bicarbonate of soda
½ tsp
fresh rosemary leaves only
1 sprig
Parmesan cheese cut in pieces (3 cm)
150 g
pecorino cheese
garlic cloves
2
coconut oil
2 Tbsp
vegetable oil
water
1 Tbsp

Obtížnost

snadné

Nutriční hodnoty na 1 piece

Sodík 85.9 mg

Protein 1.9 g

Kalorie 158 kJ / 37.8 kcal

Tuk 3 g

Vláknina 0.6 g

Nasycený tuk 1.2 g

Sacharidy 1.1 g

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