Zařízení & příslušenství
Mediterranean Courgette Fritters and Salsa
Příprava 20min.
Celkový 30min.
4 portions
Suroviny
Salsa
-
fresh parsley leaves10 g
-
spring onions cut in pieces (3 cm)30 g
-
cherry tomatoes250 g
-
lemon juice15 g
-
olive oil10 g
-
fine sea salt½ tsp
-
ground black pepper¼ tsp
-
sugar1 pinch
Courgette Fritters
-
courgettes cut in pieces (3 cm)550 g
-
onions quartered80 g
-
garlic cloves2
-
self-raising flour130 g
-
large eggs2
-
fine sea salt1 tsp
-
ground black pepper¼ tsp
-
feta cheese crumbled125 g
-
olive oil for frying4 - 6 Tbsp
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Protein
14.8 g
Kalorie
1280 kJ /
306 kcal
Tuk
13.2 g
Sacharidy
32.1 g
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