Sweet Potato and Spinach Curry with Cauliflower Rice

Name: Sweet Potato and Spinach Curry with Cauliflower Rice
Prep time: 15 min
Cook time: 40 min
Total time: 40 min
Yield: 4 portions
Ingredients: 450 g cauliflower; 20 g olive oil; 120 - 150 g onions; 2 - 3 garlic cloves; 2 tsp cumin seeds; 3 tsp curry powder; 600 g sweet potatoes; 60 g tomato purée; 500 g water; 1 vegetable stock cube (for 0.5 l); 200 g fresh spinach leaves; ½ tsp fine sea salt; 1 pinch ground black pepper

4.2 ( 540 hodnocení )

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Obtížnost snadné

Čas přípravy 15min

Celkový čas 40min

Počet porcí 4 portions

Suroviny

450 g cauliflower cut in florets (3 cm), stalks removed
20 g olive oil
120 - 150 g onions quartered (1 onion)
2 - 3 garlic cloves to taste
1 red chilli or to taste, halved, deseeded if desired (volitelně)
nebo ¼ tsp chilli powder or to taste (volitelně)
2 tsp cumin seeds
3 tsp curry powder
600 g sweet potatoes peeled, diced (3 cm)
60 g tomato purée
500 g water
1 vegetable stock cube (for 0.5 l) crumbled
nebo 1 heaped tsp vegetable stock paste, homemade
200 g fresh spinach leaves
½ tsp fine sea salt or to taste
1 pinch ground black pepper or to taste

Nutriční hodnoty: na 1 portion
Kalorie: 244.1 kcal / 1021.2 kJ
Protein: 7.2 g
Tuk: 6.2 g
Sacharidy: 44 g
Vláknina: 9.9 g
Nasycený tuk: 0.9 g
Sodík: 428.7 mg