Beetroot, Parmesan and cashew dip

Name: Beetroot, Parmesan and cashew dip
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 490 g
Ingredients: 80 g Parmesan cheese; 1 garlic clove; 150 g roasted salted cashew nuts; 450 g canned baby beetroot; 1 tbsp lemon juice; 1 pinch sea salt; 1 pinch ground black pepper; 1 spring onion/shallot

4.7 ( 233 hodnocení )

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Obtížnost snadné

Čas přípravy 5min

Celkový čas 5min

Počet porcí 490 g

Suroviny

80 g Parmesan cheese crust removed and cut into cubes (3 cm)
1 garlic clove
150 g roasted salted cashew nuts
450 g canned baby beetroot (reserve1 tbsp beetroot liquid), remaining liquid drained
1 tbsp lemon juice (approx. ½ lemon)
1 pinch sea salt to taste
1 pinch ground black pepper to taste
1 spring onion/shallot trimmed and finely sliced for garnishing

Nutriční hodnoty: na 50 g
Kalorie: 153 kcal / 641.9 kJ
Protein: 6 g
Tuk: 10 g
Sacharidy: 8 g
Vláknina: 2.5 g
Nasycený tuk: 2.8 g
Sodík: 294.5 mg