Quick and Spicy Black Beans
TM6 TM5

Quick and Spicy Black Beans
5.0 (3 hodnocení)
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Suroviny

  • 1 serrano chili, stem removed, seeds removed, if desired
  • 4 oz white onion, cut into pieces
  • 1 garlic clove
  • 1 tsp ground cumin
  • ¾ tsp salt, to taste
  • ½ tsp chili powder
  • ½ oz vegetable oil
  • 2 cans black beans, rinsed and drained (2 x 14 oz cans)
  • 5 oz vegetable stock
  • 1 tsp lime juice
Nutriční hodnoty
na 1 portion
Kalorie
689.3 kJ / 164.7 kcal
Protein
9.2 g
Sacharidy
26.7 g
Tuk
2.9 g
Nasycený tuk
0.5 g
Vláknina
10.6 g
Sodík
504.8 mg

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