Quick and Spicy Black Beans

Quick and Spicy Black Beans

4.0 4 hodnocení

Příprava 15min

Celkový 20min

6 portions

Suroviny

serrano chili stem removed, seeds removed, if desired
1
white onion cut into pieces
4 oz
garlic clove
1
ground cumin
1 tsp
salt to taste
¾ tsp
chili powder
½ tsp
vegetable oil
½ oz
black beans rinsed and drained (2 x 14 oz cans)
2 cans
vegetable stock
5 oz
lime juice
1 tsp

Nutriční hodnoty na 1 portion

Kalorie 164.7 kcal / 689.3 kJ

Protein 9.2 g

Tuk 2.9 g

Sacharidy 26.7 g

Vláknina 10.6 g

Nasycený tuk 0.5 g

Sodík 504.8 mg

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