Zucchini & Sweet Potato Waffle with Smoked Salmon
TM6

Zucchini & Sweet Potato Waffle with Smoked Salmon
4.0 (2 hodnocení)
Registrujte se zdarma

Suroviny

  • 17 ½ oz zucchini, cut into pieces that fit through the feeder tube
  • 17 ½ oz sweet potatoes, cut into wedges that fit through the feeder tube
  • 10 ½ oz red onions, cut into wedges that fit into the feeder tube
  • 1 ½ tsp salt
  • 4 large eggs
  • 3 ½ oz all-purpose flour
  • 3 ½ oz grated Parmesan cheese (see Tip)
  • 2 tsp garlic powder
  • ¼ tsp freshly ground black pepper, to taste
  • olive oil spray
  • 4 oz sour cream
  • 8 oz smoked salmon, sliced
  • 1 bunch fresh chives, sliced, to garnish
Nutriční hodnoty
na 1 portion
Kalorie
1442.2 kJ / 344.7 kcal
Protein
16.5 g
Sacharidy
41.6 g
Tuk
12.5 g
Nasycený tuk
5.4 g
Vláknina
5.1 g
Sodík
1178.9 mg

Líbí se vám, co vidíte? Tento recept a 80 000 dalších na vás již čekají!

Registrujte se zdarma

Registrujte se k bezplatnému 30 ti dennímu zkušebnímu členství a začněte objevovat svět Cookidoo®. Zcela bez závazků.

Více informací

Alternativní recepty

Protein Boosted Pancakes

Protein Boosted Pancakes

(19)

40 Min

Smashed Avocado Toast with Jammy Eggs

Smashed Avocado Toast with Jammy Eggs

(100)

25 Min

Hash Brown Potato Cake (TM6)

Hash Brown Potato Cake (TM6)

(1)

40 Min

Strawberry Glaze Skin Smoothie

Strawberry Glaze Skin Smoothie

(8)

5 Min

Maple-Buttered Rum Cider

Maple-Buttered Rum Cider

(3)

20 Min

Strawberries and Cream Popsicles

Strawberries and Cream Popsicles

(17)

8h 15 min

Cinnamon Hot Toddy

Cinnamon Hot Toddy

(3)

35 Min

Broccoli Rabe Pesto with Pasta and Roasted Squash

Broccoli Rabe Pesto with Pasta and Roasted Squash

(18)

45 Min

Hamburger Buns with Stout Beer

Hamburger Buns with Stout Beer

(4)

3h

Stuffed Gnocchi

Stuffed Gnocchi

(4)

1h 20min

Grilled Steak Skewers with Kale Chimichurri

Grilled Steak Skewers with Kale Chimichurri

(2)

30 Min

Oatmeal

Oatmeal

(112)

15 Min