Spicy prawn salad with carrot and cucumber ribbons (Thermomix® Spiralizer, TM6)

Name: Spicy prawn salad with carrot and cucumber ribbons (Thermomix® Spiralizer, TM6)
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4 portions
Ingredients: 600 g cucumbers; 100 g carrot; 60 g roasted salted peanuts; 4 garlic cloves; 50 g extra virgin olive oil; ¼ tsp sea salt; ½ tsp sweet paprika; 500 g raw king prawns; 10 g lemongrass; 35 g lime juice, freshly squeezed; 30 g honey; ½ tsp salt; 4 tbsp fresh coriander

4.8 ( 4 hodnocení )

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Obtížnost snadné

Čas přípravy 20min

Celkový čas 20min

Počet porcí 4 portions

Suroviny

600 g cucumbers ends trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)
100 g carrot ends trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)
60 g roasted salted peanuts
4 garlic cloves
1 fresh chilli deseeded and cut into halves (volitelně)
50 g extra virgin olive oil
¼ tsp sea salt
½ tsp sweet paprika
500 g raw king prawns peeled (tails on optional)
10 g lemongrass thinly chopped (approx. 2 mm)
35 g lime juice, freshly squeezed
30 g honey
½ tsp salt
4 tbsp fresh coriander leaves only, chopped to garnish

Nutriční hodnoty: na 1 portion
Kalorie: 352.8 kcal / 1476 kJ
Protein: 22.6 g
Tuk: 21.5 g
Sacharidy: 20.6 g
Vláknina: 3.4 g
Nasycený tuk: 3.3 g
Sodík: 1141 mg