Peruvian roast chicken with green sauce and avocado salad
TM6 TM5 TM31

Peruvian roast chicken with green sauce and avocado salad

4.9 ( 43 hodnocení )

Suroviny

Peruvian roast chicken

  • 50 g extra virgin olive oil
  • 30 g freshly squeezed lime juice
  • 4 garlic cloves
  • 1 tbsp sea salt
  • 2 tsp ground paprika
  • 1 tsp ground black pepper
  • 1 tbsp ground cumin
  • 2 tsp dried oregano
  • 1 tsp monkfruit sweetener or sweetener of choice (see Tips)
  • 1200 - 1400 g whole uncooked chicken

Green sauce

  • 65 g fresh coriander leaves and stems only, cut into thirds
  • 1 - 2 fresh jalapeño chillies cut into halves and deseeded
  • 30 g freshly squeezed lime juice
  • 1 spring onion/shallot trimmed and cut into thirds
  • 1 tsp ground cumin
  • 1 tsp monkfruit sweetener or sweetener of choice (see Tips)
  • 120 g mayonnaise (see Tips)

Avocado salad

  • 200 g cherry tomatoes cut into halves
  • 1 continental cucumber cut into pieces (1.5 cm)
  • 1 avocado ripe, flesh only, cut into pieces (1.5 cm)
  • ½ red onion cut into slices
  • 1 tbsp extra virgin olive oil
  • 1 tbsp freshly squeezed lime juice

Nutriční hodnoty
na 1 portion
Kalorie
1234.5 kcal / 5165.2 kJ
Protein
65.7 g
Tuk
99.6 g
Sacharidy
26.8 g
Vláknina
13.3 g
Nasycený tuk
20.9 g
Sodík
1840.9 mg

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