Zoodles with Broccoli Pesto

Name: Zoodles with Broccoli Pesto
Prep time: 15 min
Cook time: 30 min
Total time: 30 min
Yield: 4 portions
Ingredients: 1 garlic clove; 60 g broccoli florets; 30 g blanched almonds; 30 g Parmesan cheese; 80 g grapeseed oil; 1 ½ tsp cider vinegar; 2 - 3 sprigs fresh basil; 200 g zucchini; 200 g carrots; 500 g water

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Obtížnost snadné

Čas přípravy 15min

Celkový čas 30min

Počet porcí 4 portions

Suroviny

1 garlic clove
60 g broccoli florets
30 g blanched almonds
30 g Parmesan cheese, cut into pieces (3 cm)
80 g grapeseed oil
1 ½ tsp cider vinegar
2 - 3 sprigs fresh basil, leaves only

200 g zucchini, ends trimmed. If large, trimmed in a circular shape to fit the feeder
200 g carrots, ends trimmed, cut into pieces no longer the pusher
500 g water

Nutriční hodnoty: na 1 portion
Kalorie: 1152 kJ / 274.3 kcal
Protein: 6 g
Sacharidy: 4.5 g
Tuk: 25.4 g
Nasycený tuk: 3.8 g
Vláknina: 5 g
Sodík: 130.9 mg