Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)

Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)

4.5 4 hodnocení

Příprava 30min.

Celkový 1hod.

6 portion

Suroviny

Baked fish

salt, fine to taste
1 - 2 pinch
fresh white fish e.g. cod (1-inch thick, approx. 35 oz total)
6 - 8
black pepper, freshly ground to taste
1 - 2 pinch
baby spinach, fresh
100 g
prawn, raw, peeled
395 g
395 g mussel, fresh, cleaned
cooking cream
340 g
salt, fine or to taste
1 tsp
vegetable stock paste
1 tbsp
green and red peppers deseeded, julienned
2
goat's cheese (any kind) in pieces
200 g
black pepper, freshly ground or to taste
1 tsp
rice, white, type basmati
395 g
salt, fine to taste
1 tsp
extra virgin olive oil
45 g
water
625 g
chicken stock paste
1 tbsp
black pepper, freshly ground to taste
1 teaspoon

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 1105 mg

Protein 53 g

Kalorie 3720 kJ / 889 kcal

Tuk 48 g

Vláknina 2 g

Nasycený tuk 24 g

Sacharidy 60 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Sheet Pan Dinners 9 recepty/-ů
Kanada

Mohlo by se vám také líbit...

Roast Duck with Plums and Cauliflower Potato Purée

2hod.

Whole Chicken with Saffron Rice and Steamed Vegetables

1hod.

Pea and ginger soup, Lemon salmon with broccoli

50min.

Turmeric Basmati Rice with Currants

35min.

Ruby Red Grapefruit Paloma

10min.

Broccoli Stem Soup with Crispy Potato Skins

45min.

Asian Rice and Vegetable Sauté (TM6 Metric)

45min.

Split Pea Soup

2hod. 10min.

Roast Potatoes (Betty) Metric

1hod. 15min.

Yoghurt and cucumber salad

5min.

Chicken with couscous and saffron

1hod. 15min.

Noodle soup

35min.