Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)

Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)

4.5 4 hodnocení

Příprava 30min.

Celkový 1hod.

6 portion

Suroviny

Baked fish

salt, fine to taste
1 - 2 pinch
fresh white fish e.g. cod (1-inch thick, approx. 35 oz total)
6 - 8
black pepper, freshly ground to taste
1 - 2 pinch
baby spinach, fresh
100 g
prawn, raw, peeled
395 g
395 g mussel, fresh, cleaned
cooking cream
340 g
salt, fine or to taste
1 tsp
vegetable stock paste
1 tbsp
green and red peppers deseeded, julienned
2
goat's cheese (any kind) in pieces
200 g
black pepper, freshly ground or to taste
1 tsp
rice, white, type basmati
395 g
salt, fine to taste
1 tsp
extra virgin olive oil
45 g
water
625 g
chicken stock paste
1 tbsp
black pepper, freshly ground to taste
1 teaspoon

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 1105 mg

Protein 53 g

Kalorie 3720 kJ / 889 kcal

Tuk 48 g

Vláknina 2 g

Nasycený tuk 24 g

Sacharidy 60 g

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