Chicken with Roasted Red Pepper and Squash (Diabetes)

Chicken with Roasted Red Pepper and Squash (Diabetes)

4.5 2 hodnocení

Příprava 15min.

Celkový 55min.

4 portion

Suroviny

cilantro, fresh leaves only, plus extra to garnish
10 sprigs
red bell pepper roasted, peeled and seeded, divided (see Tip)
595 g
garlic clove
2
tahini
30 g
paprika, smoked, ground
1 tbsp
chicken breast fillet, skin on or skinless cut into 8 pieces
395 g
water
795 g
vegetable stock paste salt-free (see Tip)
2 tsp
quinoa, white rinsed and drained
200 g
patty pan squash cut into halves
255 g
extra virgin olive oil divided
4 tsp
black pepper, ground to season, to taste
lemon juice
2 tbsp
baby cos lettuce head, loose-leaf (approx. 3 oz), leaves separated
1
almond, skin on roasted and chopped
2 tbsp
lemon cut into wedges, to serve

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 71.7 mg

Protein 34.8 g

Kalorie 2083.1 kJ / 497.9 kcal

Tuk 18 g

Vláknina 11.7 g

Nasycený tuk 2.1 g

Sacharidy 51.5 g

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Také zařazen v:

Recipes for Diabetics - CA 11 recepty/-ů
Kanada

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