Zařízení & příslušenství
Beef Stew with Cauliflower Mash
Příprava 10min.
Celkový 2hod.
6 portions
Suroviny
Cauliflower Mash
-
cauliflower cut in florets (2-3 cm)800 g
-
garlic cloves2
-
milk50 g
-
rock salt adjust to taste½ tsp
-
ground black pepper adjust to taste1 tsp
-
butter25 g
-
Parmesan cheese grated25 g
Beef Stew
-
yellow onions cut in quarters200 g
-
garlic cloves10 g
-
olive oil30 g
-
beef chuck cut in pieces (3 cm x 3 cm)700 g
-
vegetable stockbeef stock200 g
-
cranberry juice, no sugarred wine200 g
-
carrots cut in slices (1 cm)250 g
-
fresh thyme leaves only4 sprigs
-
tomato paste80 g
-
dried bay leaves3
-
rock salt adjust to taste1 - 2 tsp
-
ground black pepper adjust to taste2 tsp
-
all purpose flour1 tbsp
-
button mushrooms cut in quarters150 g
-
potatoes cut in cubes (3 cm x 3 cm)200 g
-
fresh flat-leaf parsley (volitelně) leaves only, chopped6 sprigs
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
1949 mg
Protein
40 g
Kalorie
1932 kJ /
462 kcal
Tuk
15 g
Vláknina
9 g
Nasycený tuk
6 g
Sacharidy
49 g
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