Zařízení & příslušenství
Coffee Rubbed Skirt Steak with Caper Salsa
Příprava 5min.
Celkový 35min.
2 portions
Suroviny
Coffee Spice Rub
-
ancho chilli powder1 tbsp
-
paprika, smoked, ground1 tbsp
-
cumin, ground1 tbsp
-
cinnamon, ground½ tsp
-
coriander, ground1 tsp
-
brown sugar substitute e.g. Sukrin Gold1 tbsp
-
thyme, dried1 tsp
-
cayenne pepper, ground½ tsp
-
coffee bean, roasted2 teaspoon
-
beef skirt (140 g - 225 g ea.)2 - 4
-
salt to season, to taste
Caper Salsa
-
flat-leaf parsley leaves and tender stems30 g
-
lemon thin peel only, no pith, plus 1 tbsp juice1
-
garlic clove1
-
caper, pickled drained1 tsp
-
Dijon mustard1 tsp
-
extra virgin olive oil60 g
-
salt to taste
-
½ tsp red pepper flakered chilli, fresh½
-
black pepper, ground to taste
-
1 tbsp avocado oilextra virgin olive oil1 tbsp
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
498.2 mg
Protein
113.2 g
Kalorie
4407.8 kJ /
1053.5 kcal
Tuk
63 g
Vláknina
4.7 g
Nasycený tuk
16.1 g
Sacharidy
19.5 g
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