Zařízení & příslušenství
Coconut Rice Salad
Příprava 35min.
Celkový 1hod.
4 portions
Suroviny
-
lime peel thin peel only, no pith½ oz
-
salt½ tsp
-
fresh ground black pepper¼ tsp
-
garlic clove1
-
ginger peeled (approx. same size as garlic clove)1 piece
-
red onion quartered2 oz
-
carrots sliced (1 in.)8 oz
-
red bell pepper in strips (¾ in.)2 ½ oz
-
cilantro leaves only8 sprigs
-
fresh mint leaves (approx. 8 leaves)2 sprigs
-
lime juice½ oz
-
rice vinegar1 oz
-
mirin1 oz
-
sesame oil½ oz
-
green onions (approx. 2 green onions, cut on the bias)1 oz
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2 oz raw cashews, unsalted and halvedraw macadamia nuts unsalted and halved2 oz
-
unsweetened coconut flakes1 oz
-
fruit (volitelně) e.g. blueberries, fresh mango or canned peaches, cubed5 - 6 oz
-
coconut milk (approx. 1 can)13 ½ oz
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water10 oz
-
rice8 oz
-
frozen green peas2 oz
-
frozen corn kernels2 oz
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Protein
11 g
Kalorie
3067 kJ /
733 kcal
Tuk
42 g
Vláknina
11 g
Sacharidy
85 g
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