Zařízení & příslušenství
Vegan Burgers
Příprava 20min.
Celkový 55min.
10 portions
Suroviny
-
flaxseeds1 oz
-
walnut halves2 ½ oz
-
yellow onions halved2 oz
-
garlic cloves2
-
vegetable oil plus extra to grease and fry1 oz
-
fresh button mushrooms8 oz
-
fresh brown mushrooms8 oz
-
cooked rice store bought or homemade (see Tip)11 oz
-
cooked lentils without broth, store bought or homemade6 oz
-
panko bread crumbs2 oz
-
balsamic vinegar to taste1 oz
-
soy sauce1 oz
-
paprika½ tsp
-
salt1 tsp
-
fresh ground pepper½ tsp
-
burger buns8 - 10
-
vegan mayonnaise to taste, to serve
-
mustard vegan, to taste, to serve
-
lettuce to serve8 - 10 leaves
-
tomatoes sliced, to serve2
-
onions sliced, to serve
-
ketchup vegan, to serve
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
773.4 mg
Protein
18.7 g
Kalorie
2156.4 kJ /
515.4 kcal
Tuk
12.7 g
Vláknina
6 g
Nasycený tuk
1.7 g
Sacharidy
83.2 g
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