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Vegan Burgers
Žádné hodnocení
Příprava 20min.
Celkový 55min.
10 portions
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Suroviny

  • flaxseeds
    1 oz
  • walnut halves
    2 ½ oz
  • yellow onions halved
    2 oz
  • garlic cloves
    2
  • vegetable oil plus extra to grease and fry
    1 oz
  • fresh button mushrooms
    8 oz
  • fresh brown mushrooms
    8 oz
  • cooked rice store bought or homemade (see Tip)
    11 oz
  • cooked lentils without broth, store bought or homemade
    6 oz
  • panko bread crumbs
    2 oz
  • balsamic vinegar to taste
    1 oz
  • soy sauce
    1 oz
  • paprika
    ½ tsp
  • salt
    1 tsp
  • fresh ground pepper
    ½ tsp
  • burger buns
    8 - 10
  • vegan mayonnaise to taste, to serve
  • mustard vegan, to taste, to serve
  • lettuce to serve
    8 - 10 leaves
  • tomatoes sliced, to serve
    2
  • onions sliced, to serve
  • ketchup vegan, to serve

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 773.4 mg
Protein 18.7 g
Kalorie 2156.4 kJ / 515.4 kcal
Tuk 12.7 g
Vláknina 6 g
Nasycený tuk 1.7 g
Sacharidy 83.2 g

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