Garbanzo Bean Soup with Spinach

Garbanzo Bean Soup with Spinach

4.1 53 hodnocení

Příprava 15min.

Celkový 40min.

8 portions

Suroviny

fresh spinach roughly chopped, as needed
10 ½ oz
dried garbanzo beans
3 ½ oz
water divided
28 oz
salt
1 tsp
yellow onions in pieces (1 in.)
7 oz
olive oil
1 oz
carrots sliced (1 in.)
9 oz
garlic cloves
3
turnips (volitelně) in pieces (1 in.)
3 ½ oz
ground black pepper
1 pinch

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Protein 4 g

Kalorie 429 kJ / 102 kcal

Tuk 4 g

Vláknina 3.9 g

Sacharidy 9 g

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