Sweet Pea and Zucchini Soup

4.1 54 rating

Příprava 10min.

Celkový 30min.

4 portions

Suroviny

olive oil plus extra to grease
1 tbsp
large eggs
4
salt plus extra to season eggs, divided
½ tsp
ground black pepper plus extra to season eggs, divided
2 pinches
leeks in pieces, white part only
4 oz
garlic cloves
2
zucchini cubed (1 in.)
9 oz
sweet peas fresh or frozen
24 oz
vegetable stock low sodium
18 oz
lemon juice
1 tbsp
heavy whipping cream (volitelně)
2 oz
baby arugula divided
2 oz

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 431.2 mg

Protein 19.3 g

Kalorie 1254.9 kJ / 299.9 kcal

Tuk 10.8 g

Vláknina 10.2 g

Nasycený tuk 2.8 g

Sacharidy 32.4 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Every Season is a Healthy Season 20 recepty/-ů
USA

Simple Ideas 179 recepty/-ů
USA

Spring Forward 10 recepty/-ů
USA

TM7™ Manifesto 200 recepty/-ů
USA

Mohlo by se vám také líbit...

Butternut Squash and Apple Soup

Butternut Squash and Apple Soup

30min.

Butternut Squash and Ginger Soup

Butternut Squash and Ginger Soup

35min.

Asparagus Cream Soup

Asparagus Cream Soup

25min.

Leek and Potato Soup

Leek and Potato Soup

40min.

Vegetable Soup

Vegetable Soup

35min.

Green Lentil Risotto with Asparagus

Green Lentil Risotto with Asparagus

45min.

Carrot Ginger Soup

Carrot Ginger Soup

20min.

Purple Cauliflower Soup

Purple Cauliflower Soup

25min.

Garbanzo Bean Soup with Spinach

Garbanzo Bean Soup with Spinach

40min.

Creamy Tomato Soup

Creamy Tomato Soup

30min.

Spring Pea Green Soup

Spring Pea Green Soup

15min.

Roasted Cauliflower and Kale Soup

Roasted Cauliflower and Kale Soup

1hod. 5min.