Salmon and Mushroom Rice

4.0 7 hodnocení

Příprava 15min.

Celkový 1hod.

4 portions

Suroviny

pepper any colour, cut in pieces (1-2 cm)
150 - 180 g
olive oil
20 g
garlic clove thinly sliced
1
fresh mushrooms quartered
100 g
tinned chopped tomatoes
100 g
water
450 g
fish stock cube (for 0.5 l)
1
sweet smoked paprika (volitelně)
1 tsp
fine sea salt
1 tsp
ground black pepper
½ tsp
white short grain rice
200 g
fresh salmon fillets, skinless cut in pieces (2-3 cm)
250 g

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 638.8 mg

Protein 21.5 g

Kalorie 1967.2 kJ / 470.2 kcal

Tuk 15.2 g

Vláknina 11.1 g

Nasycený tuk 3.4 g

Sacharidy 68.3 g

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