The Best Egg Salad Open Sandwich (Diabetes, TM6)

The Best Egg Salad Open Sandwich (Diabetes, TM6)

3.0 3 hodnocení

Příprava 10min.

Celkový 35min.

4 portions

Suroviny

large eggs chilled
6
water to fill to 1 liter mark
celery trimmed and cut into quarters
7 oz
plain yogurt high protein (see Tip)
3 ½ oz
mayonnaise
1 oz
Dijon mustard
1 oz
extra virgin olive oil
½ - 1 oz
pickled capers
1 oz
raw beets (approx. 2 small beets), peeled and quartered
7 oz
radishes (approx. 4)
5 oz
whole grain bread toasted (see Tip)
4 slices
fresh baby spinach to serve
8 oz
fresh chives chopped
2 tbsp
ground black pepper to season

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 715.2 mg

Protein 20.1 g

Kalorie 1654.5 kJ / 395.4 kcal

Tuk 23.6 g

Vláknina 5.7 g

Nasycený tuk 5.7 g

Sacharidy 26.6 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Recipes for Diabetics 26 recepty/-ů
USA

Mohlo by se vám také líbit...

Apple Wild Rice

50min.

Strawberry Vinaigrette

5min.

Parmesan Stock Cubes

35min.

Farro Salad with Cucumber Yogurt Dressing

1hod. 20min.

Chicken with Mustard Sauce and Vegetable Soup (TM6 Metric)

40min.

Orzo with Salmon, Green Beans and Avocado Sauce

40min.

Tuna Tapenade

5min.

Beet Salad with Blood Orange Balsamic Vinaigrette

35min.

Hummus with Brussels Sprouts and Crunchy Topping (Bill Yosses)

2hod. 15min.

Grilled Tri-Tip with Creamed Spinach

3hod.

Zucchini and Almond Pulp Bread

2hod. 30min.

Orange Balsamic Beet and Quinoa Salad

40min.