Spicy Sweet Potato and Kale Soup

4.0 5 hodnocení

Příprava 20min.

Celkový 40min.

6 portions

Suroviny

shallot (approx. 1½ oz), halved
1
extra virgin olive oil divided
1 ½ oz
red curry paste
3 tsp
garlic clove
1
sweet potatoes diced (approx. 1 in.)
14 oz
vegetable stock paste homemade
1 tbsp
1 vegetable stock cube, crumbled
peanut butter
2 ½ oz
coconut milk
14 oz
soy sauce
2 tbsp
salt
1 tsp
canned garbanzo beans drained
9 oz
lacinato kale cut into strips (approx. ¼ in.)
3 ½ oz
sesame seeds to garnish
lime cut into wedges, to serve
1

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 839.9 mg

Protein 10 g

Kalorie 1692.5 kJ / 404.5 kcal

Tuk 23.8 g

Vláknina 6.7 g

Nasycený tuk 11.6 g

Sacharidy 34.2 g

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