Korean Beef Lettuce Cups (Diabetes, TM6)

Korean Beef Lettuce Cups (Diabetes, TM6)

3.7 3 hodnocení

Příprava 20min.

Celkový 55min.

4 portions

Suroviny

Pickles

green cabbage thinly sliced
8 ½ oz
carrots (approx. 1), peeled and thinly grated
5 oz
long red chili thinly sliced and deseeded, if preferred
1
rice vinegar
2 tbsp
sugar
1 tbsp

Korean Beef

aged grass fed sirloin steak beef, trimmed and thinly sliced
10 oz
fresh red chilies cut into halves and deseeded if preferred
2
fresh lemongrass cut into pieces (approx. 1½ in.)
1
garlic cloves
6
fresh ginger peeled, sliced
1 ½ in.
water
1 oz
light soy sauce
1 tbsp

Rice

water
35 oz
brown rice "low GI" (see Tip)
7 oz
rice bran oil
1 oz
baby romaine lettuce leaves, loose-leaf
12
sesame oil to taste
soy sauce, light to taste
cilantro leaves only
12 sprigs
long red chilies thinly sliced and deseeded, if preferred
2
bean sprouts, fresh
3 oz
lime cut into wedges, to serve
1

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 360 mg

Protein 23.8 g

Kalorie 1527.5 kJ / 365 kcal

Tuk 11.3 g

Vláknina 8.8 g

Nasycený tuk 2.3 g

Sacharidy 36.8 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Recipes for Diabetics 26 recepty/-ů
USA

Mohlo by se vám také líbit...

Orange and Cardamom Granola Clusters (Diabetes)

2hod. 5min.

Lemon Ricotta Pasta with Chicken

35min.

Chicken Enchiladas

40min.

White Bean Soup with Potatoes and Chorizo

35min.

Philly Cheesesteak

50min.

Huli Huli Chicken Skewers

50min.

Protein Boosted Acai Smoothie

10min.

Yuca con Mojo (Yuca with Garlic Sauce)

55min.

Jersey Beef

30min.

Strawberry BBQ Meatballs

45min.

Fettuccine Alfredo

40min.

Chicken Salad Sandwich

15min.