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Thai Pork with Green Mango Salad (Diabetes)

Thai Pork with Green Mango Salad (Diabetes)
3.8 4 hodnocení
Příprava 15min.
Celkový 45min.
4 portions
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Suroviny

  • pork tenderloin trimmed and cut into pieces (1 in.)
    18 oz
  • green curry paste gluten free (see Tip)
    1 ½ oz
  • limes divided
    3 - 4
  • fresh bird's eye chilies trimmed and deseeded if preferred
    2
  • fresh kaffir lime leaf stalk removed
    1
  • fresh cilantro roots and stems only
    2 oz
  • fish sauce gluten free
    ½ oz
  • maple syrup
    ½ oz
  • water
    35 oz
  • fresh green beans trimmed
    7 oz
  • bean thread or cellophane noodles
    4 ½ oz
  • mangos, unripe peeled, cheeks removed and julienned
    2
  • cherry tomatoes cut into halves
    7 oz
  • fresh Thai basil leaves only
    6 sprigs
  • unsalted peanuts roasted and coarsely chopped, to serve
    2 tbsp

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 787.5 mg
Protein 32.8 g
Kalorie 1597.5 kJ / 382.5 kcal
Tuk 5.8 g
Vláknina 6.3 g
Nasycený tuk 1.8 g
Sacharidy 47 g

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Také zařazen v:

Recipes for Diabetics 26 recepty/-ů
USA

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