Spiralized Zucchini Noodles with Prawns and Lemon Sauce

Spiralized Zucchini Noodles with Prawns and Lemon Sauce

Žádné hodnocení

Příprava 15min.

Celkový 25min.

4 portions

Suroviny

zucchinis slender type, approx. 5 cm in diameter
500 - 600 g
cooking oil
40 g
garlic cloves
3
medium-sized prawns deshelled, deveined, patted dry with paper towels
250 g
spring onions roughly chopped
50 g
chilli flakes
2 - 3 pinches
lemon juice
20 g
ponzu dressing
40 g
brown sugar
1 tsp
salt
2 - 3 pinches
ground white pepper
2 - 3 pinches
toasted white sesame seeds to garnish

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 652.4 mg

Protein 10.7 g

Kalorie 709.9 kJ / 169.7 kcal

Tuk 10.7 g

Vláknina 1.9 g

Nasycený tuk 1.6 g

Sacharidy 8.4 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Let's Spiralize 25 recepty/-ů
Mezinárodní

Mohlo by se vám také líbit...

Pad Thai

Pad Thai

1 h

Spicy Beef with Red Capsicums

Spicy Beef with Red Capsicums

30 min

Guacamole

Guacamole

No ratings

Spicy chicken with fragrant coconut rice

Spicy chicken with fragrant coconut rice

1 h 45 min

Smoked Salmon Lemon Pasta

Smoked Salmon Lemon Pasta

35 min

Mushroom Brown Rice Risotto (Diabetes)

Mushroom Brown Rice Risotto (Diabetes)

1 h 15 min

Spiral smoked salmon salad (Thermomix® Spiralizer, using modes, Adam Liaw)

Spiral smoked salmon salad (Thermomix® Spiralizer, using modes, Adam Liaw)

10 min

Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)

Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)

1 h

Spiralized Cold Korean Cucumber Salad

Spiralized Cold Korean Cucumber Salad

25 min

Caribbean Wraps

Caribbean Wraps

50 min

Steamed Vegetables with Kefir Dressing

Steamed Vegetables with Kefir Dressing

40 min

Pistachio cream

Pistachio cream

15 min