Demo Recipe 3 - Stir Fried French Beans

Name: Demo Recipe 3 - Stir Fried French Beans
Prep time: 5 min
Cook time: 15 min
Total time: 15 min
Yield: 4 portions
Ingredients: 1 garlic clove; 10 g cooking oil; 300 g French beans; 50 g carrots; 15 g light soy sauce

5.0 2 hodnocení

Příprava 5min

Celkový 15min

4 portions

Suroviny

garlic clove unpeeled
1
cooking oil
10 g
French beans cut diagonally
300 g
carrots cut in thin slices
50 g
light soy sauce adjust to taste
15 g

Nutriční hodnoty na 1 portion

Kalorie 53.5 kcal / 223.8 kJ

Protein 1.8 g

Tuk 2.7 g

Sacharidy 6.9 g

Vláknina 2.4 g

Nasycený tuk 1.3 g

Sodík 219.3 mg

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