Mushroom Brown Rice Risotto (Diabetes)

Mushroom Brown Rice Risotto (Diabetes)

Žádné hodnocení

Příprava 10min

Celkový 1hod. 15min

4 portions

Suroviny

dried porcini mushrooms
½ oz
boiling water to soak
18 oz
brown rice "low GI" (see Tip)
9 oz
warm water to soak
extra virgin olive oil
½ oz
leeks trimmed, white part only, cut into pieces
9 ½ oz
garlic cloves
2
fresh oyster mushrooms thinly sliced
3 ½ oz
fresh brown mushrooms thinly sliced
7 oz
water
7 oz
vegetable stock paste salt free (see Tip)
2 tsp
fresh thyme leaves only, plus extra to garnish
3 sprigs
ground black pepper to season, to taste
lemon juice to serve
1 tsp
Pecorino cheese grated
2 oz

Nutriční hodnoty na 1 portion

Kalorie 362.5 kcal / 1517.5 kJ

Protein 13.5 g

Tuk 10 g

Sacharidy 49.8 g

Vláknina 6.5 g

Nasycený tuk 3.3 g

Sodík 141 mg

Líbí se ti co vidíš?

Tento recept a více než { {recipeCount} } čeká právě na vás!

Zaregistrujte se do naší 30denní bezplatné zkušební verze a objevte svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Recipes for Diabetics 26 recepty/-ů
USA

Mohlo by se Vám také líbit...

Baby Back Ribs with Stout Beer BBQ Sauce

Baby Back Ribs with Stout Beer BBQ Sauce

6hod. 45min

Minty Vodka Lemonade (Diabetes)

Minty Vodka Lemonade (Diabetes)

10min

Potato and Rosemary Focaccia

Potato and Rosemary Focaccia

2hod. 35min

Gluten Free Banana Oat Waffles

Gluten Free Banana Oat Waffles

35min

Cochinita Pibil

Cochinita Pibil

4hod.

Couscous Risotto with Fennel and Salmon

Couscous Risotto with Fennel and Salmon

35min

Freekeh Risotto with Mushrooms

Freekeh Risotto with Mushrooms

9hod.

Semifreddo with Marsala and Amaretti

Semifreddo with Marsala and Amaretti

6hod. 45min

Orzo with Salmon, Green Beans and Avocado Sauce

Orzo with Salmon, Green Beans and Avocado Sauce

40min

Tuna Tapenade

Tuna Tapenade

5min

Sopa de Pollo (Chicken Soup)

Sopa de Pollo (Chicken Soup)

45min

Arroz con Pollo a la Chorrea (Chicken and Rice)

Arroz con Pollo a la Chorrea (Chicken and Rice)

45min