Mushroom Brown Rice Risotto (Diabetes)

Mushroom Brown Rice Risotto (Diabetes)

4.0 4 rating

Příprava 10min.

Celkový 1hod. 15min.

4 portions

Suroviny

dried porcini mushrooms
½ oz
boiling water to soak
18 oz
brown rice "low GI" (see Tip)
9 oz
warm water to soak
extra virgin olive oil
½ oz
leeks trimmed, white part only, cut into pieces
9 ½ oz
garlic cloves
2
fresh oyster mushrooms thinly sliced
3 ½ oz
fresh brown mushrooms thinly sliced
7 oz
water
7 oz
vegetable stock paste salt free (see Tip)
2 tsp
fresh thyme leaves only, plus extra to garnish
3 sprigs
ground black pepper to season, to taste
lemon juice to serve
1 tsp
Pecorino cheese grated
2 oz

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 141 mg

Protein 13.5 g

Kalorie 1517.5 kJ / 362.5 kcal

Tuk 10 g

Vláknina 6.5 g

Nasycený tuk 3.3 g

Sacharidy 49.8 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Recipes for Diabetics 26 recepty/-ů
USA

Mohlo by se vám také líbit...

Lentil Salad

Lentil Salad

35min.

Mixed Berries Pavlova Stack

Mixed Berries Pavlova Stack

5hod. 30min.

Spring Vegetable Quiche with Sweet Potato Crust

Spring Vegetable Quiche with Sweet Potato Crust

1hod. 45min.

Everyday Gluten Free Banana Bread

Everyday Gluten Free Banana Bread

1hod.

Sirloin Steaks and Herb Butter with Rosemary Potatoes and Broccoli

Sirloin Steaks and Herb Butter with Rosemary Potatoes and Broccoli

45min.

Coconut Lime Cashew Jasmine Rice

Coconut Lime Cashew Jasmine Rice

35min.

Steak au Poivre

Steak au Poivre

20min.

Apple Tart (TM6)

Apple Tart (TM6)

1hod.

Ratatouille Galette (TM6)

Ratatouille Galette (TM6)

1hod. 30min.

Sticky Sriracha Shrimp Bowl

Sticky Sriracha Shrimp Bowl

1hod.

Lemon Pasta

Lemon Pasta

35min.

Broccoli Stem Soup with Crispy Potato Skins

Broccoli Stem Soup with Crispy Potato Skins

45min.