Mushroom Brown Rice Risotto (Diabetes)

Mushroom Brown Rice Risotto (Diabetes)

1.0 ( 2 hodnocení )

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Obtížnost snadné

Čas přípravy 10min

Celkový čas 1hod. 15min

Počet porcí 4 portion

Suroviny

15 g porcini mushroom, dried
510 g water, boiling to soak
255 g rice, brown "low GI" (see Tip)
water, warm to soak
15 g extra virgin olive oil
270 g leek trimmed, white part only, cut into pieces
2 garlic cloves
100 g oyster mushroom, fresh thinly sliced
200 g fresh brown mushrooms thinly sliced
200 g water
2 tsp vegetable stock paste salt free (see Tip)
3 sprigs thyme, fresh leaves only, plus extra to garnish
black pepper, ground to season, to taste
1 teaspoon lemon juice to serve
60 g pecorino grated

Nutriční hodnoty: na 1 portion
Kalorie: 397.2 kcal / 1661.8 kJ
Protein: 12.9 g
Tuk: 10 g
Sacharidy: 66.1 g
Vláknina: 5.6 g
Nasycený tuk: 3.6 g
Sodík: 249.4 mg

Ve sbírkách

Recipes for Diabetics - CA 11 recept, Kanada

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