Mushroom Brown Rice Risotto (Diabetes)

Mushroom Brown Rice Risotto (Diabetes)

3.0 4 hodnocení

Příprava 10min.

Celkový 1hod. 15min.

4 portion

Suroviny

porcini mushroom, dried
15 g
water, boiling to soak
510 g
rice, brown "low GI" (see Tip)
255 g
water, warm to soak
extra virgin olive oil
15 g
leek trimmed, white part only, cut into pieces
270 g
garlic cloves
2
oyster mushroom, fresh thinly sliced
100 g
fresh brown mushrooms thinly sliced
200 g
water
200 g
vegetable stock paste salt free (see Tip)
2 tsp
thyme, fresh leaves only, plus extra to garnish
3 sprigs
black pepper, ground to season, to taste
lemon juice to serve
1 teaspoon
pecorino grated
60 g

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 249.4 mg

Protein 12.9 g

Kalorie 1661.8 kJ / 397.2 kcal

Tuk 10 g

Vláknina 5.6 g

Nasycený tuk 3.6 g

Sacharidy 66.1 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Recipes for Diabetics - CA 11 recepty/-ů
Kanada

Mohlo by se vám také líbit...

Golden Spiced Turkey Kefta

30min.

Vegan Roasted Pepper and Cashew Toasts

30min.

Carrot Cake Overnight Oats (Diabetes)

8hod.

Salmon with Vegetable Sauce

25min.

Hummus with Peas and Beans

25min.

Italian "Baked" Beans

1hod. 15min.

Mediterranean cod with steamed potatoes

50min.

Mushroom pastry

45min.

Chickpea stew with vegetables and chorizo

45min.

Turkey burgers

1hod. 25min.

Turkey burgers

1hod. 25min.

Easter Carrot Cheese Dip

15min.