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Spinach and Paneer Curry (Diabetes)

Spinach and Paneer Curry (Diabetes)
Žádné hodnocení
Příprava 10min.
Celkový 50min.
4 portion
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Suroviny

  • paneer cheese cubed (3.5 cm/1 in.)
    200 g
  • garam masala
    4 tsp
  • cumin, ground
    2 tsp
  • rice, brown "low GI" (see Tip)
    140 g
  • water
    995 g
  • zucchini cubed (1.5 cm/½ in.)
    85 g
  • extra virgin olive oil
    15 g
  • onion cut into halves
    140 g
  • ginger, fresh peeled and sliced
    1 inch
  • garlic clove
    2
  • chilli, green, long trimmed
    ½
  • cilantro, fresh tiges et racines, feuilles réservées
    1 bunch
  • baby spinach, fresh
    200 g
  • chickpea, canned no-added salt, rinsed and drained
    395 g
  • plain yogurt high protein (see Tip)
    100 g
  • chilli, green, long thinly sliced, to garnish
    ½
  • lemon cut into wedges

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 475 mg
Protein 20.2 g
Kalorie 1879.2 kJ / 449.1 kcal
Tuk 12.8 g
Vláknina 15.6 g
Nasycený tuk 2.6 g
Sacharidy 68.4 g

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Také zařazen v:

Recipes for Diabetics - CA 11 recepty/-ů
Kanada

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