Vyhledat
Spinach and Paneer Curry (Diabetes)
TM6 TM5

Spinach and Paneer Curry (Diabetes)
( Žádné hodnocení )
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Suroviny

  • 200 g paneer cheese cubed (3.5 cm/1 in.)
  • 4 tsp garam masala
  • 2 tsp cumin, ground
  • 140 g rice, brown "low GI" (see Tip)
  • 995 g water
  • 85 g zucchini cubed (1.5 cm/½ in.)
  • 15 g extra virgin olive oil
  • 140 g onion cut into halves
  • 1 inch ginger, fresh peeled and sliced
  • 2 garlic clove
  • ½ chilli, green, long trimmed
  • 1 bunch cilantro, fresh tiges et racines, feuilles réservées
  • 200 g baby spinach, fresh
  • 395 g chickpea, canned no-added salt, rinsed and drained
  • 100 g plain yogurt high protein (see Tip)
  • ½ chilli, green, long thinly sliced, to garnish
  • lemon cut into wedges
Nutriční hodnoty
na 1 portion
Kalorie
449.1 kcal / 1879.2 kJ
Protein
20.2 g
Tuk
12.8 g
Sacharidy
68.4 g
Vláknina
15.6 g
Nasycený tuk
2.6 g
Sodík
475 mg

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