Angolan fish stew (Calulu)

Angolan fish stew (Calulu)

3.7 3 hodnocení

Příprava 15min.

Celkový 50min.

6 portions

Suroviny

fresh green okra
100 g
lemon juice only
1
water for rinsing
onions cut in pieces
300 g
tomatoes cut in pieces
150 g
fresh marjoram plus extra for seasoning
5 g
fresh chilli
1
vegetable oil
100 g
aubergine cut in pieces (2 cm)
200 g
collard greens cut in thin strips (0.5 cm)
80 g
fresh spinach cut in thin strips (0.5 cm)
50 g
bay leaf, dried
1
ground pepper
1 pinch
salt
2 tsp
ground cumin
1 pinch
flour
15 g
grouper steaks (approx. 6 pieces)
1200 g

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Protein 38 g

Kalorie 1481.2 kJ / 354 kcal

Tuk 21 g

Sacharidy 4.3 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Taste of Africa 10 recepty/-ů
Mezinárodní

Mohlo by se vám také líbit...

Vegan Eggplant Massaman Curry

50min.

Bean and Broccoli Fritters with Mango Salad (Diabetes)

25min.

Express pho soup with spiralized daikon (Thermomix® Spiralizer, TM5)

50min.

Canarian Potatoes with Red and Green Sauce

1hod.

Middle Eastern Aubergine Pies

2hod.

Tom Ga Khai (Thai Coconut Milk Chicken), Steamed Clams With Garlic And Thai Curry Fish Custard

1hod. 40min.

Menu: Ginger-Pea Soup, Salmon in a Lemon Marinade, Vegetables and Potatoes

45min.

Gazpacho

1hod. 15min.

Spinach and tomato quiche

1hod. 45min.

Feijoada (Bean and Meat Stew)

1hod. 10min.

Broccoli Stem Soup with Crispy Potato Skins

45min.

Sup Tauhu Kulit (Beancurd Skin Soup)

25min.