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Mushroom Taco Filling
TM6 TM5

Mushroom Taco Filling
4.7 ( 3 hodnocení )
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Suroviny

  • 115 g white onion cut into pieces
  • 2 garlic clove
  • 1 tsp oregano, dried
  • ½ tsp cumin, ground
  • ½ tsp paprika
  • 15 g vegetable oil
  • 285 g white button mushroom, fresh sliced
  • 285 g portobello mushroom, fresh gills removed, cut into pieces (5 cm/2 in.)
  • 1 serrano chilli or jalapeno, stem removed, deseeded, thinly sliced (see Tip)
  • 115 g vegetable broth
  • 60 g tomato sauce (Spanish)
  • 1 tablespoon salt
Nutriční hodnoty
na 1 portion
Kalorie
174.6 kcal / 730.7 kJ
Protein
6.2 g
Tuk
4.6 g
Sacharidy
31.1 g
Vláknina
5.7 g
Nasycený tuk
0.8 g
Sodík
534.3 mg

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