Mushroom Taco Filling
TM5 TM6

Mushroom Taco Filling
(Žádné hodnocení)
Registrujte se zdarma

Suroviny

  • 115 g white onion, cut into pieces
  • 2 garlic clove
  • 1 tsp oregano, dried
  • ½ tsp cumin, ground
  • ½ tsp paprika
  • 15 g vegetable oil
  • 285 g white button mushroom, fresh, sliced
  • 285 g portobello mushroom, fresh, gills removed, cut into pieces (5 cm/2 in.)
  • 1 serrano chilli, or jalapeno, stem removed, deseeded, thinly sliced (see Tip)
  • 115 g vegetable broth
  • 60 g tomato sauce (Spanish)
  • 1 tablespoon salt
Nutriční hodnoty
na 1 portion
Kalorie
730.7 kJ / 174.6 kcal
Protein
6.2 g
Sacharidy
31.1 g
Tuk
4.6 g
Nasycený tuk
0.8 g
Vláknina
5.7 g
Sodík
534.3 mg

Líbí se vám, co vidíte? Tento recept a 80 000 dalších na vás již čekají!

Registrujte se zdarma

Registrujte se k bezplatnému 30 ti dennímu zkušebnímu členství a začněte objevovat svět Cookidoo®. Zcela bez závazků.

Více informací

Alternativní recepty

Curried Lentils

Curried Lentils

(66)

5hod. 15min

Moroccan Quorn with Bulgar Wheat

Moroccan Quorn with Bulgar Wheat

(27)

40 min

Tuscan White Bean Stew

Tuscan White Bean Stew

(9)

1h

Sautéed Vegetables with Broccoli Sauce (TM6)

Sautéed Vegetables with Broccoli Sauce (TM6)

Žádné hodnocení

Refried Beans

Refried Beans

(5)

4h 10min

Spring Garden Minestrone Soup

Spring Garden Minestrone Soup

(24)

50 min

Layered Mexican dip

Layered Mexican dip

(5)

25 Min

Vegetable paella

Vegetable paella

(26)

40 min

Mushroom stroganoff

Mushroom stroganoff

(290)

20 Min

Chickpea stew with vegetables and chorizo

Chickpea stew with vegetables and chorizo

(8)

45min

Marinaded Tofu with a Tomato and Aubergine Sauce

Marinaded Tofu with a Tomato and Aubergine Sauce

(95)

50 min

Eggplant, Spinach & Lentil Curry

Eggplant, Spinach & Lentil Curry

(97)

25 Min