Soy Chicken with Bok Choy

Soy Chicken with Bok Choy

4.3 32 rating

Příprava 15min.

Celkový 40min.

6 portions

Suroviny

garlic cloves
2
ginger peeled, sliced
½ oz
chicken thighs, air-chilled, boneless, skinless (approx. 32-36 oz)
6
dark brown sugar
3 oz
chili flakes
1 tsp
water
13 oz
soy sauce low sodium
5 oz
vegetable oil
1 oz
baby bok choy cut in half
16 oz
16 oz broccoli florets, cut in half
green onions thinly sliced, for garnish
3
cooked rice to serve (see Tip)

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 1922.4 mg

Protein 35.5 g

Kalorie 2099.3 kJ / 501.8 kcal

Tuk 21.3 g

Vláknina 2.3 g

Nasycený tuk 5 g

Sacharidy 46.2 g

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