Spicy Beef with Red Peppers

4.3 15 hodnocení

Příprava 10min.

Celkový 30min.

4 portions

Suroviny

Spanish onion cut into pieces
45 g
parsley, fresh leaves and tender stems
3 - 4 sprigs
olive oil
30 g
red bell pepper cut into pieces (approx. 2.5 cm
300 g
chopped tomatoes, canned
100 g
salt plus extra to season, to taste
1 tsp
brown sugar
2 tsp
cayenne pepper, dried, flake
2 pinches
veal meat rump or tenderloin
450 - 500 g
black pepper, ground to season, to taste

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 688.3 mg

Protein 25.4 g

Kalorie 985.1 kJ / 235.5 kcal

Tuk 10.7 g

Vláknina 2.2 g

Nasycený tuk 2 g

Sacharidy 8.3 g

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