Zařízení & příslušenství
Luxury Fish Pie with Parmesan and Garlic Sweet Potato Mash
Příprava 20min.
Celkový 1hod. 20min.
6 portions
Suroviny
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sweet potatoes1000 g
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garlic bulb1
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Parmesan cheese cut in pieces (2 cm)30 g
Filling
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onions quartered100 g
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cloves6
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bay leaves fresh or dried2
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cod fillet skin removed, cut in pieces (5 cm)250 g
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smoked haddock skin removed, cut in pieces (5 cm)250 g
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raw prawns, peeled250 g
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whole milk600 g
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medium eggs hard-boiled, quartered4
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salted butter diced30 g
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plain flour20 g
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fine sea salt½ tsp
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ground black pepper¼ tsp
Sweet Potato Topping
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unsalted butter diced30 g
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cayenne pepper¼ tsp
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fine sea salt2 pinches
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ground black pepper2 pinches
Obtížnost
střední
Nutriční hodnoty na 1 portion
Sodík
1119.9 mg
Protein
37.4 g
Kalorie
2100 kJ /
501.9 kcal
Tuk
18.3 g
Vláknina
5.7 g
Nasycený tuk
8.7 g
Sacharidy
46.2 g