Zařízení & příslušenství
Butter Chickpea Curry with Cauliflower Rice
Příprava 10min.
Celkový 25min.
4 portion
Suroviny
-
cauliflower cut in florets (3 cm)450 gram
-
onion quartered160 gram
-
garlic clove2
-
ginger, fresh root peeled, cut in round slices (2 mm)20 gram
-
garam masala (see tip)2 tablespoon
-
coconut oil, (see tip)butter, unsalted (from cows' milk) diced40 gram
-
white chickpea, canned drained, rinsed (2 x 400 g tin)480 gram
-
chopped tomatoes, canned400 gram
-
coconut milkdouble cream (around 48 % fat)100 gram
-
sugar1 teaspoon
-
salt1 teaspoon
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
902.5 mg
Protein
13.4 g
Kalorie
1752.5 kJ /
418.9 kcal
Tuk
21.5 g
Vláknina
13.8 g
Nasycený tuk
11.3 g
Sacharidy
46.9 g
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