Versatile Smooth Soup

4.8 5 hodnocení

Příprava 15min.

Celkový 45min.

6 portions

Suroviny

olive oil
25 - 30 g
fresh mixed vegetables (e.g. onions, shallots, leek), cut in pieces (2 cm)
170 - 200 g
fresh mixed vegetables (e.g. zucchinis, carrots, pumpkin, sweet potatoes, celeriac, parsnips, green peas), cut in pieces as needed
700 - 800 g
water
750 - 850 g
vegetable stock powder homemade or store-bought
1 tsp
1 vegetable stock cube (for 0.5 l), homemade or store-bought
salt
1 tsp

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 727 mg

Protein 4.1 g

Kalorie 489 kJ / 116.9 kcal

Tuk 5 g

Vláknina 4.7 g

Nasycený tuk 0.8 g

Sacharidy 14.5 g

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