Mediterranean carrot fritters

Mediterranean carrot fritters

3.2 14 hodnocení

Příprava 5min.

Celkový 1hod.

24 portions

Suroviny

Red onion and yoghurt dip

red onion cut into quarters
½
fresh coriander leaves only
6 sprigs
natural yoghurt
150 g

Carrot fritters

wholegrain bread torn into small pieces
3 slices
fresh mint leaves only
6 sprigs
fresh dill leaves only, plus extra for serving
6 sprigs
water
500 g
carrots cut into pieces (4 cm)
500 g
dried apricots
6
salt to taste
½ tsp
ground black pepper to taste
½ tsp
spring onions/shallots cut into thin slices
4
sultanas
1 tbsp
pine nuts
3 tbsp
dried chilli flakes
1 tsp
egg
1
grapeseed oil for frying

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 89.2 mg

Protein 1.9 g

Kalorie 223.4 kJ / 53.2 kcal

Tuk 2.8 g

Vláknina 1.5 g

Nasycený tuk 0.4 g

Sacharidy 4.4 g

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Low(er) GI 9 recepty/-ů
Austrálie a Nový Zéland

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