Zařízení & příslušenství
Spiralised vegetable soup
Příprava 20min.
Celkový 24hod. 50min.
4 portions
Suroviny
-
dried lima beans100 g
-
water plus extra to soak and cover800 g
-
zucchini trimmed, 4-5 cm diameter, to fit through feeder tube (see Tips)1
-
carrot peeled and trimmed, 4-5 cm diameter, to fit through feeder tube (see Tips)1
-
parsnip peeled, 4-5 cm diameter, to fit through feeder tube (see Tips)½
-
garlic clove1
-
brown onion cut into quarters1
-
celery stalk cut into pieces (4 cm)1
-
canned diced tomatoes400 g
-
Vegetable stock paste (see Tips)1 tsp
-
sea salt1 tsp
-
ground black pepper¼ tsp
-
lemon juice only, to taste½
-
fresh coriander leaves only8 sprigs
-
fresh dill leaves only8 sprigs
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
516.5 mg
Protein
8.2 g
Kalorie
670.6 kJ /
160.3 kcal
Tuk
1.3 g
Vláknina
10.5 g
Nasycený tuk
0.1 g
Sacharidy
32.4 g
Líbí se vám co vidíte?
Tento recept a více než 100 000 dalších receptů čeká právě na vás!
Registrujte se zdarma Více informacíMohlo by se vám také líbit...
Bolognaise sauce for two
20min.
Shepherd's pie
55min.
Poached eggs
25min.
Mashed potatoes
40min.
Vegetable soup
35min.
Boiled eggs
20min.
Curried lentils and steamed pumpkin
1hod. 15min.
Bread and tomato soup, rolled spinach omelette and steamed ratatouille vegetables
1hod. 5min.
Mixed vegetable mash (purée)
40min.
Creamy capsicum and zucchini soup
40min.
Minestrone
40min.
Hearty seven vegetable soup
30min.