Zařízení & příslušenství
Spiralised vegetable soup
Příprava 20min.
Celkový 24hod. 50min.
4 portions
Suroviny
-
dried lima beans100 g
-
water plus extra to soak and cover800 g
-
zucchini trimmed, 4-5 cm diameter, to fit through feeder tube (see Tips)1
-
carrot peeled and trimmed, 4-5 cm diameter, to fit through feeder tube (see Tips)1
-
parsnip peeled, 4-5 cm diameter, to fit through feeder tube (see Tips)½
-
garlic clove1
-
brown onion cut into quarters1
-
celery stalk cut into pieces (4 cm)1
-
canned diced tomatoes400 g
-
Vegetable stock paste (see Tips)1 tsp
-
sea salt1 tsp
-
ground black pepper¼ tsp
-
lemon juice only, to taste½
-
fresh coriander leaves only8 sprigs
-
fresh dill leaves only8 sprigs
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
516.5 mg
Protein
8.2 g
Kalorie
670.6 kJ /
160.3 kcal
Tuk
1.3 g
Vláknina
10.5 g
Nasycený tuk
0.1 g
Sacharidy
32.4 g
Líbí se vám co vidíte?
Tento recept a více než 100 000 dalších receptů čeká právě na vás!
Registrujte se zdarma Více informacíMohlo by se vám také líbit...
Bolognaise sauce for two
20min
Shepherd's pie
55min
Poached eggs
25min
Mashed potatoes
40min
Vegetable soup
35min
Boiled eggs
20min
Curried lentils and steamed pumpkin
1h 15min
Bread and tomato soup, rolled spinach omelette and steamed ratatouille vegetables
1h 5min
Mixed vegetable mash (purée)
40min
Creamy capsicum and zucchini soup
40min
Minestrone
40min
Hearty seven vegetable soup
30min