Spiralised vegetable soup

Name: Spiralised vegetable soup
Prep time: 20 min
Cook time: 9 h
Total time: 9 h
Yield: 4 portions
Ingredients: 100 g dried lima beans; 800 g water; 1 garlic clove; 1 brown onion; 1 celery stalk; 1 carrot; 400 g canned diced tomatoes; 1 tsp Vegetable stock paste; ½ parsnip; 1 tsp salt; ¼ tsp ground black pepper; 1 zucchini; ½ lemon; 8 sprigs fresh coriander; 8 sprigs fresh dill

3.0 ( 5 hodnocení )

Registrujte se zdarma

Obtížnost snadné

Čas přípravy 20min

Celkový čas 9hod.

Počet porcí 4 portions

Suroviny

100 g dried lima beans
800 g water plus extra for soaking
1 garlic clove
1 brown onion cut into quarters
1 celery stalk cut into pieces (4 cm)
1 carrot spiralised or cut into julienne, core reserved and cut into pieces (4 cm) (see Tips)
400 g canned diced tomatoes
1 tsp Vegetable stock paste (see Tips)
½ parsnip (approx. 100 g), spiralised or cut into julienne
1 tsp salt
¼ tsp ground black pepper
1 zucchini (approx. 200 g), spiralised or cut into julienne
½ lemon juice only, to taste
8 sprigs fresh coriander leaves only
8 sprigs fresh dill leaves only

Nutriční hodnoty: na 1 portion
Kalorie: 144 kcal / 605.5 kJ
Protein: 8.8 g
Tuk: 1.2 g
Sacharidy: 18.9 g
Vláknina: 8.8 g
Nasycený tuk: 0.2 g
Sodík: 908.6 mg