Zucchini, lentil and coconut stew
TM6 TM5 TM31

Zucchini, lentil and coconut stew
4.3 (449 hodnocení)
Registrujte se zdarma

Suroviny

  • 1 tbsp olive oil
  • 2 garlic cloves
  • 2 ½ cm piece fresh ginger, peeled
  • ½ red onion, cut into quarters
  • ¼ tsp ground turmeric
  • ½ tsp ground coriander
  • 200 g coconut milk
  • 1 tsp Vegetable stock paste (see Tips)
  • 200 g water
  • 150 g red lentils
  • ½ tsp salt
  • 1 - 2 pinches ground black pepper
  • 1 zucchini, cut into slices (1 cm)
  • ½ red capsicum, cut into pieces (2 cm)
  • 60 g fresh baby spinach leaves
  • 1 lime, cut into eighths, to serve
Nutriční hodnoty
na 1 portion
Kalorie
1185.5 kJ / 282.3 kcal
Protein
12.1 g
Sacharidy
24.2 g
Tuk
13.8 g
Nasycený tuk
7.1 g
Vláknina
5.7 g
Sodík
538.5 mg

Líbí se vám, co vidíte? Tento recept a 80 000 dalších na vás již čekají!

Registrujte se zdarma

Registrujte se k bezplatnému 30 ti dennímu zkušebnímu členství a začněte objevovat svět Cookidoo®. Zcela bez závazků.

Více informací

Alternativní recepty

Vegan moussaka

Vegan moussaka

(118)

1h 50 min

Lentil and pumpkin pot pies

Lentil and pumpkin pot pies

(69)

1h 25min

Vegetarian chilli

Vegetarian chilli

(227)

35 min

Lentil moussaka

Lentil moussaka

(312)

3h 30 min

Red lentil cauliflower dahl

Red lentil cauliflower dahl

(271)

35 min

Hearty lentil chilli

Hearty lentil chilli

(102)

50 Min

Smoky beetroot and black bean sliders with soused cucumber

Smoky beetroot and black bean sliders with soused cucumber

(22)

1ωρ. 20 λεπτ.

Pulse and pumpkin curry

Pulse and pumpkin curry

(85)

30 Min

Chickpea ratatouille (gut health)

Chickpea ratatouille (gut health)

(129)

1h

Lentil bolognese

Lentil bolognese

(552)

30 Min

Warm sweet potato and chickpea salad

Warm sweet potato and chickpea salad

(167)

45 min

Sweet potato frittata with coriander chilli sauce

Sweet potato frittata with coriander chilli sauce

(162)

1h 35 min