Vyhledat
Zucchini, lentil and coconut stew

Zucchini, lentil and coconut stew
4.3 518 hodnocení
Příprava 25min
Celkový 30min
4 portions
Registrujte se zdarma

Suroviny

  • olive oil
    1 tbsp
  • garlic cloves
    2
  • piece fresh ginger peeled
    2 ½ cm
  • red onion cut into quarters
    ½
  • ground turmeric
    ¼ tsp
  • ground coriander
    ½ tsp
  • coconut milk
    200 g
  • Vegetable stock paste (see Tips)
    1 tsp
  • water
    200 g
  • red lentils
    150 g
  • salt
    ½ tsp
  • ground black pepper
    1 - 2 pinches
  • zucchini cut into slices (1 cm)
    1
  • red capsicum cut into pieces (2 cm)
    ½
  • fresh baby spinach leaves
    60 g
  • lime cut into eighths, to serve
    1

Nutriční hodnoty na 1 portion

Kalorie 282.3 kcal / 1185.5 kJ
Protein 12.1 g
Tuk 13.8 g
Sacharidy 24.2 g
Vláknina 5.7 g
Nasycený tuk 7.1 g
Sodík 538.5 mg

Líbí se ti co vidíš?

Tento recept a více než { {recipeCount} } čeká právě na vás!

Zaregistrujte se do naší 30denní bezplatné zkušební verze a objevte svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Low(er) GI 9 recept
Austrálie a Nový Zéland

Mohlo by se Vám také líbit...

Lentil moussaka

Lentil moussaka

4.5(337)

3hod. 30min

Mushroom stroganoff

Mushroom stroganoff

4.5(316)

20min

Hearty lentil chilli

Hearty lentil chilli

4(109)

50min

Caribbean curry

Caribbean curry

4(227)

40min

Mashed pea and corn slice

Mashed pea and corn slice

4(38)

40min

Lentil and pumpkin pot pies

Lentil and pumpkin pot pies

4.5(77)

1hod. 25min

Three-bean shepherd's pie

Three-bean shepherd's pie

4.5(50)

26hod.

Pulse and pumpkin curry

Pulse and pumpkin curry

4.5(93)

30min

Lentil bolognese

Lentil bolognese

4.5(595)

30min

Vegetable curry with cauliflower couscous

Vegetable curry with cauliflower couscous

4(197)

45min

Chickpea ratatouille (gut health)

Chickpea ratatouille (gut health)

4(139)

1hod.

Red lentil cauliflower dahl

Red lentil cauliflower dahl

4(303)

35min