Southern-style pork and bean casserole

Southern-style pork and bean casserole

4.4 67 hodnocení

Příprava 15min.

Celkový 40min.

4 portions

Suroviny

brown onion cut into quarters
1
garlic cloves
2
extra virgin olive oil
20 g
pork tenderloin all visible fat removed and cut into pieces (2 cm)
250 g
diced bacon
150 g
salt
1 - 2 pinches
ground black pepper
1 - 2 pinches
ground smoked paprika
2 tsp
chilli powder
¼ tsp
canned chopped tomatoes
400 g
canned cannellini beans rinsed and drained (approx. 250 g after draining)
400 g
canned kidney beans rinsed and drained (approx. 250 g after draining)
400 g
tomato paste
2 tbsp
English mustard
2 tsp
Chicken stock paste (see Tips)
1 tsp
water
400 g
fresh flat-leaf parsley leaves only
3 tbsp
natural yoghurt
4 tbsp

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 1750.6 mg

Protein 36 g

Kalorie 1768.8 kJ / 421 kcal

Tuk 10.6 g

Vláknina 16.8 g

Nasycený tuk 2.9 g

Sacharidy 34.6 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Low(er) GI 9 recepty/-ů
Austrálie a Nový Zéland

Mohlo by se vám také líbit...

Pork and apple cider stew

1hod. 40min.

High Protein mac 'n cheese with pea and broccoli salad

40min.

Chicken and avocado risoni salad

40min.

Chicken pizzaiola

50min.

Fast lamb curry with chickpea and cauliflower rice (Diabetes)

25min.

Chorizo and bean winter warmer

1hod. 30min.

Truffled roast pumpkin risotto

35min.

Speedy bean and chorizo chilli with rice

45min.

Use-it-up roasted vegetable frittata

55min.

"Moussaka" bowl

45min.

Easy Morrocan lamb with couscous

35min.

Souvlaki lamb couscous salad

25min.