Southern-style pork and bean casserole

Southern-style pork and bean casserole

4.4 61 hodnocení

Příprava 15min.

Celkový 40min.

4 portions

Suroviny

brown onion cut into quarters
1
garlic cloves
2
extra virgin olive oil
20 g
pork tenderloin all visible fat removed and cut into pieces (2 cm)
250 g
diced bacon
150 g
salt
1 - 2 pinches
ground black pepper
1 - 2 pinches
ground smoked paprika
2 tsp
chilli powder
¼ tsp
canned chopped tomatoes
400 g
canned cannellini beans rinsed and drained (approx. 250 g after draining)
400 g
canned kidney beans rinsed and drained (approx. 250 g after draining)
400 g
tomato paste
2 tbsp
English mustard
2 tsp
Chicken stock paste (see Tips)
1 tsp
water
400 g
fresh flat-leaf parsley leaves only
3 tbsp
natural yoghurt
4 tbsp

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 1750.6 mg

Protein 36 g

Kalorie 1768.8 kJ / 421 kcal

Tuk 10.6 g

Vláknina 16.8 g

Nasycený tuk 2.9 g

Sacharidy 34.6 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Low(er) GI 9 recepty/-ů
Austrálie a Nový Zéland

Mohlo by se vám také líbit...

Beef Burgundy

1hod. 45min.

Beef stroganoff

35min.

Everyone's favourite chicken curry

40min.

Sausage and butter bean winter stew

25min.

Tomato basil chicken stew

35min.

Chicken, chorizo and chickpea stew

35min.

Red beans and rice with turkey meatballs

1hod.

Lamb spezzatino

1hod. 45min.

Chorizo meatballs and potato stew (Skinnymixers)

40min.

Chicken cacciatore

50min.

Mexican chicken stew

40min.

Beef ragu

1hod. 25min.