Baked broccoli bites with tofu mayonnaise

Baked broccoli bites with tofu mayonnaise

4.7 51 rating

Příprava 25min.

Celkový 55min.

15 pieces

Suroviny

Tofu mayonnaise

extra virgin olive oil
60 g
garlic clove
1
fresh flat-leaf parsley leaves only
2 sprigs
silken tofu
150 g
lemon juice (approx. ½ lemon)
20 g
miso paste
2 tsp
English mustard
½ tsp
ground black pepper
1 pinch

Broccoli bites

water
500 g
broccoli florets
250 - 300 g
cheddar cheese cut into pieces (2 cm)
100 g
brown onion (approx. ¼ onion)
40 g
garlic clove
1
fresh flat-leaf parsley leaves only
2 sprigs
macadamia oil
2 tsp
wholemeal breadcrumbs (see Tips)
80 g
Dijon mustard
1 tsp
egg
1
salt
1 tsp
ground black pepper
1 pinch

Obtížnost

snadné

Nutriční hodnoty na 1 piece

Sodík 282.2 mg

Protein 4.8 g

Kalorie 455.3 kJ / 108.4 kcal

Tuk 7.8 g

Vláknina 1.4 g

Nasycený tuk 2.5 g

Sacharidy 4.4 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Smart snacking 8 recepty/-ů
Austrálie a Nový Zéland

Mohlo by se vám také líbit...

Ham and cheese quinoa muffins

1hod. 30min.

Sweet potato and chickpea pizzas (Toddlers and beyond)

1hod. 10min.

Cauliflower macaroni cheese (Toddlers and beyond)

1hod.

Cauliflower chicken nuggets (10-12 months)

50min.

Zucchini fritters (Toddlers and beyond)

40min.

Green pea cakes (10-12 months)

25min.

Mashed pea and corn slice

40min.

Delish pesto nuggets

40min.

Baked pumpkin doughnuts

1hod. 20min.

Broccoli chive muffins (10-12 months)

30min.

Zucchini and parsnip frittata fingers (6-9 months)

45min.

Banana oat pikelets (Toddlers and beyond)

30min.