Spinach and feta muffins

Spinach and feta muffins

4.5 95 hodnocení

Příprava 10min

Celkový 40min

6 portions

Suroviny

unsalted butter cut into pieces, plus extra for greasing
40 g
fresh English spinach
130 g
sun-dried tomatoes
40 g
yoghurt
100 g
eggs
2
rice bran oil
30 g
water
60 g
brown rice flour (see Tips)
80 g
gluten free cornflour
30 g
buckwheat flour (see Tips)
20 g
gluten free baking powder (see Tips)
1 tsp
bicarbonate of soda
½ tsp
salt
½ tsp
ground black pepper
1 pinch
Danish feta cut into pieces (approx. 1 cm)
80 g

Nutriční hodnoty na 1 portions

Kalorie 274 kcal / 1151.3 kJ

Protein 8.3 g

Tuk 16.5 g

Sacharidy 21.9 g

Vláknina 2.7 g

Nasycený tuk 7.5 g

Sodík 560.5 mg

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