Spinach and feta muffins
TM6 TM5 TM31

Spinach and feta muffins
4.5 (87 hodnocení)
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Suroviny

  • 40 g unsalted butter, cut into pieces, plus extra for greasing
  • 130 g fresh English spinach
  • 40 g sun-dried tomatoes
  • 100 g yoghurt
  • 2 eggs
  • 30 g rice bran oil
  • 60 g water
  • 80 g brown rice flour (see Tips)
  • 30 g gluten free cornflour
  • 20 g buckwheat flour (see Tips)
  • 1 tsp gluten free baking powder (see Tips)
  • ½ tsp bicarbonate of soda
  • ½ tsp salt
  • 1 pinch ground black pepper
  • 80 g Danish feta, cut into pieces (approx. 1 cm)
Nutriční hodnoty
na 1 portions
Kalorie
1151.3 kJ / 274 kcal
Protein
8.3 g
Sacharidy
21.9 g
Tuk
16.5 g
Nasycený tuk
7.5 g
Vláknina
2.7 g
Sodík
560.5 mg

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