Zařízení & příslušenství
Salmon and Sweet Potato Fish Cakes with Steamed Vegetables
Příprava 40min.
Celkový 1hod. 30min.
4 portions
Suroviny
Fishcakes
-
brown bread torn in pieces200 g
-
sweet potatoes peeled, diced (2 cm)650 g
-
water1000 g
-
fresh salmon fillets boneless (approx. 120 g each, see tip)4
-
lemon thin peelings of skin and 20 g juice1
-
coriander seeds1 tsp
-
fresh coriander leaves5 g
-
fine sea salt½ tsp
-
ground black pepper½ tsp
Tahini and Lemon Dressing
-
garlic clove1
-
fresh coriander leaves5 g
-
freshly squeezed lemon juice20 g
-
tahini50 g
-
water50 g
-
fine sea salt¼ tsp
-
ground black pepper1 pinch
Serving
-
water500 g
-
mixed vegetables seasonal (see tip)500 - 600 g
-
vegetable oil for frying
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
690 mg
Protein
38 g
Kalorie
2984 kJ /
713 kcal
Tuk
33 g
Nasycený tuk
5 g
Sacharidy
61 g
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