Zařízení & příslušenství
Salmon and Sweet Potato Fish Cakes with Steamed Vegetables
Příprava 40min.
Celkový 1hod. 30min.
4 portions
Suroviny
Fishcakes
-
brown bread torn in pieces200 g
-
sweet potatoes peeled, diced (2 cm)650 g
-
water1000 g
-
fresh salmon fillets boneless (approx. 120 g each, see tip)4
-
lemon thin peelings of skin and 20 g juice1
-
coriander seeds1 tsp
-
fresh coriander leaves5 g
-
fine sea salt½ tsp
-
ground black pepper½ tsp
Tahini and Lemon Dressing
-
garlic clove1
-
fresh coriander leaves5 g
-
freshly squeezed lemon juice20 g
-
tahini50 g
-
water50 g
-
fine sea salt¼ tsp
-
ground black pepper1 pinch
Serving
-
water500 g
-
mixed vegetables seasonal (see tip)500 - 600 g
-
vegetable oil for frying
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
690 mg
Protein
38 g
Kalorie
2984 kJ /
713 kcal
Tuk
33 g
Nasycený tuk
5 g
Sacharidy
61 g
Líbí se vám co vidíte?
Tento recept a více než 100 000 dalších receptů čeká právě na vás!
Registrujte se zdarma Více informacíTaké zařazen v:
Post-partum
8 recepty/-ů
Spojené království a Irsko
Spojené království a Irsko
Mohlo by se vám také líbit...
Baby-friendly Lamb Koftas with Rainbow Couscous
1hod. 15min.
Crispy Fish Sandwiches with Honey Lime Slaw
40min.
Green Vegetable Frittata - Frittata verde
25min.
Meatballs with Tomato Sauce
45min.
Banana and Oatmeal Energy Bars
1hod. 10min.
Chicken and Pear Pie
2hod. 40min.
Dukkah Lamb Meatballs with Quinoa and Yoghurt Sauce
40min.
Baked Parmesan Fish with Sweet Potato Mash
45min.
Cauliflower and Broccoli Gratin
50min.
Salmon with Spinach, Tomatoes and Lentils
40min.
Tuna Pasta Bake
1hod.
Sweet Potato and Courgette Frittata
45min.