Cypriot grain salad

Cypriot grain salad

4.6 73 hodnocení

Příprava 20min

Celkový 45min

4 portions

Suroviny

Yoghurt dressing

ground cumin
1 tsp
honey
1 tsp
natural yoghurt
200 g

Salad

pumpkin seeds
50 g
slivered almonds
40 g
sunflower seeds
45 g
fresh coriander leaves only
½ bunch
fresh flat-leaf parsley leaves only
½ bunch
spring onions/shallots trimmed and cut into quarters
2
freekeh
160 g
French green lentils
90 g
water
1250 g
raisins
70 g
lemon juice
30 g
olive oil
3 tbsp
pomegranate arils only
1

Nutriční hodnoty na 1 portion

Kalorie 691.6 kcal / 2904.8 kJ

Protein 23.4 g

Tuk 36 g

Sacharidy 61.4 g

Vláknina 15 g

Nasycený tuk 5.7 g

Sodík 50.1 mg

Líbí se ti co vidíš?

Tento recept a více než { {recipeCount} } čeká právě na vás!

Zaregistrujte se do naší 30denní bezplatné zkušební verze a objevte svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Cookidoo celebration! 10 recept
Austrálie a Nový Zéland

Mohlo by se Vám také líbit...

Hommus

Hommus

15min

Basil pesto

Basil pesto

10min

Jewelled quinoa salad

Jewelled quinoa salad

1hod. 35min

Sweet potato blini with cumin & sesame crème fraîche

Sweet potato blini with cumin & sesame crème fraîche

1hod.

Spiced roasted cauliflower salad with minted yoghurt

Spiced roasted cauliflower salad with minted yoghurt

1hod.

Freekeh salad with pickled avocado

Freekeh salad with pickled avocado

25hod.

Mixed grain salad with lemon and honey dressing

Mixed grain salad with lemon and honey dressing

55min

Raw cauliflower tabouli

Raw cauliflower tabouli

30min

Smashed pea and bean dip

Smashed pea and bean dip

30min

Watermelon canapés with whipped feta and walnuts

Watermelon canapés with whipped feta and walnuts

20min

Pumpkin and pomegranate quinoa salad

Pumpkin and pomegranate quinoa salad

1hod.

Chunky basil pesto dip

Chunky basil pesto dip

10min