Pumpkin and antipasto risoni salad

Pumpkin and antipasto risoni salad

4.5 33 hodnocení

Příprava 15min

Celkový 35min

8 portions

Suroviny

Parmesan cheese crust removed and cut into cubes (3 cm)
150 g
water
1500 g
butternut pumpkin flesh only, cut into cubes (1.5 cm)
400 g
dried risoni pasta
210 g
olive oil
40 g
sea salt plus extra to taste
½ tsp
balsamic vinegar
30 - 40 g
pitted Kalamata olives drained and cut into slices
50 g
sun-dried tomatoes drained and cut into slices
60 g
marinated artichoke hearts drained and cut into pieces
100 g
fresh basil leaves roughly torn
15 g
ground black pepper
1 pinch

Nutriční hodnoty na 1 portion

Kalorie 301 kcal / 1265 kJ

Protein 12 g

Tuk 16 g

Sacharidy 25 g

Vláknina 4.7 g

Nasycený tuk 5 g

Sodík 489.3 mg

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