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Zucchini cheddar slice

Zucchini cheddar slice
4.3 24 hodnocení
Příprava 5min
Celkový 45min
8 portions
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Suroviny

  • extra virgin olive oil plus extra to grease
    80 g
  • cheddar cheese cut into pieces (3 cm)
    100 g
  • fresh flat-leaf parsley leaves only
    5 sprigs
  • fresh basil leaves only
    5 sprigs
  • fresh baby spinach
    60 g
  • zucchini cut into quarters
    350 g
  • brown onion cut into quarters
    150 g
  • rindless bacon rashers (approx. 160 g), cut into pieces
    3
  • eggs
    5
  • rice flour
    100 g
  • sea salt
    1 pinch
  • ground black pepper
    1 pinch
  • frozen peas
    100 g

Nutriční hodnoty na 1 portion

Kalorie 300.1 kcal / 1255.7 kJ
Protein 10.5 g
Tuk 21.6 g
Sacharidy 15.8 g
Vláknina 1.9 g
Nasycený tuk 6.4 g
Sodík 221.9 mg

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