Vyhledat
Sardine and Pea Pilaf

Sardine and Pea Pilaf
3.9 29 hodnocení
Příprava 5min.
Celkový 40min.
4 portions
Registrujte se zdarma

Suroviny

  • red onions quartered
    100 g
  • olive oil
    20 g
  • sultanas
    2 Tbsp
  • preserved red peppers cut in pieces
    200 g
  • garlic cloves
    2
  • sweet paprika
    2 tsp
  • dried fennel seeds
    2 tsp
  • dried mint
    1 pinch
  • basmati rice rinsed
    300 g
  • water boiling, plus extra for soaking
    700 g
  • fish stock cube (for 0.5 l) crumbled
    1
  • cinnamon stick
    1
  • tinned sardines in oil drained (2 x 120 g tins)
    200 g
  • frozen green peas
    200 g
  • fine sea salt to taste
  • ground black pepper to taste
  • lemon juice to taste
  • flaked almonds, toasted for sprinkling

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Protein 21 g
Kalorie 2157 kJ / 512 kcal
Tuk 14 g
Sacharidy 74 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

store cupboard wonders 10 recepty/-ů
Spojené království a Irsko

Mohlo by se vám také líbit...

Chickpea and Tomato Rogan Josh

Chickpea and Tomato Rogan Josh

4.4(244)

25min.

Garlic and White Bean Stew

Garlic and White Bean Stew

3.8(18)

50min.

Spinach, Chickpea and New Potato Soup

Spinach, Chickpea and New Potato Soup

4.2(55)

35min.

Tofu stew

Tofu stew

3.7(37)

30min.

Cape Malay Vegetable Curry

Cape Malay Vegetable Curry

3.7(74)

35min.

Trapanese Couscous with Fish, Tomatoes and Almonds - Couscous alla trapanese con pesce, pomodori e mandorle

Trapanese Couscous with Fish, Tomatoes and Almonds - Couscous alla trapanese con pesce, pomodori e mandorle

3.6(36)

1hod.

Iranian Vegetable Stew

Iranian Vegetable Stew

3.8(56)

1hod. 30min.

Tomato and Haddock Rice

Tomato and Haddock Rice

3.9(44)

50min.

Root Vegetable Hotpot with Harissa

Root Vegetable Hotpot with Harissa

4.2(112)

40min.

Mixed Pepper, Courgette and Goat's Cheese Tart

Mixed Pepper, Courgette and Goat's Cheese Tart

4.0(12)

1hod. 40min.

Marinaded Tofu with a Tomato and Aubergine Sauce

Marinaded Tofu with a Tomato and Aubergine Sauce

4.1(113)

50min.

Red Bean, Chicken and Sweet Potato Stew

Red Bean, Chicken and Sweet Potato Stew

3.9(97)

45min.