Basque Chicken

Basque Chicken

4.2 95 hodnocení

Příprava 15min.

Celkový 1hod. 10min.

6 portions

Suroviny

fresh parsley leaves (approx. 25 sprigs)
½ oz
garlic clove
1
yellow onions quartered (approx. 2 med. onions)
8 oz
olive oil
½ oz
corn starch
2 tbsp
canned crushed tomatoes
10 oz
dry white wine
4 oz
smoked paprika
1 tsp
dried oregano
1 tsp
salt
1 tsp
dried basil
½ tsp
ground black pepper
¼ tsp
dried bay leaf
1
chicken thighs, boneless and skinless quartered
24 oz
red bell pepper cut into strips (¼ in.) (approx. 1 med. pepper)
5 oz
yellow bell peppers cut into strips (¼ in.) (approx. 1 med. pepper)
5 oz
pitted Kalamata olives
2 oz

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 773 mg

Protein 18.4 g

Kalorie 1026.9 kJ / 245.4 kcal

Tuk 12.9 g

Vláknina 3.1 g

Nasycený tuk 3 g

Sacharidy 13.6 g

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