Sausage and Lentil Stew

Sausage and Lentil Stew

4.4 68 hodnocení

Příprava 20min.

Celkový 1hod. 15min.

8 portions

Suroviny

yellow onions quartered
5 oz
carrots sliced (approx. 1 in.)
3 ½ oz
celery sliced (approx. 1 in.)
3 ½ oz
garlic cloves
2
olive oil
1 oz
spicy Italian sausage casing removed, sliced (approx. 1 in.)
8 oz
canned diced tomatoes
14 ½ oz
dried green lentils
8 oz
curly kale stems removed
4 - 5 oz
water
24 oz
fresh thyme leaves only
3 sprigs
fine sea salt to taste
½ tsp
ground black pepper
½ tsp

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 385.8 mg

Protein 12.7 g

Kalorie 1097.8 kJ / 262.4 kcal

Tuk 13 g

Vláknina 5.2 g

Nasycený tuk 3.8 g

Sacharidy 25.3 g

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