Roasted Cauliflower and Kale Soup

Roasted Cauliflower and Kale Soup

4.5 35 hodnocení

Příprava 20min.

Celkový 1hod. 5min.

6 portions

Suroviny

cauliflower florets (approx. 1 med. head)
20 oz
fennel bulb cut into pieces (approx. 1 med. bulb)
8 oz
yellow onions cut into pieces (approx. ½ med. onion)
4 oz
carrots cut into pieces (approx. 1 med. carrot)
2 oz
celery cut into pieces (approx. 1 med. stalk)
2 oz
garlic cloves
2
olive oil divided
4 tbsp
ground cumin to taste
1 - 2 tsp
fresh lemon thyme leaves and tender stems
10 sprigs
vegetable broth
32 oz
kale stems removed (approx. ½ bunch)
3 oz
lemon juice to taste
1 oz
salt to taste
1 tsp
fresh ground black pepper
½ tsp

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 481.8 mg

Protein 3.9 g

Kalorie 626.9 kJ / 149.8 kcal

Tuk 9.7 g

Vláknina 5.6 g

Nasycený tuk 1.5 g

Sacharidy 15.1 g

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