Yoghurt soup cups

Yoghurt soup cups

4.3 3 hodnocení

Příprava 25min

Celkový 1hod. 10min

20 portions

Suroviny

medium-grain white rice
80 g
garlic clove
1
brown onion cut into halves
120 g
Vegetable stock paste (see Tips)
1 tbsp
water
800 g
Greek yoghurt
300 g
egg
1
salt to taste
fresh ground black pepper to taste
unsalted butter
1 ½ tbsp
canned chickpeas rinsed and drained (approx. 200 g after draining)
400 g
dried chilli flakes
½ - 1 tbsp
kale stalks removed and leaves finely chopped
3 stalks

Nutriční hodnoty na 1 portions

Kalorie 71.2 kcal / 297.8 kJ

Protein 3.6 g

Tuk 1.7 g

Sacharidy 10.6 g

Vláknina 1.6 g

Nasycený tuk 0.7 g

Sodík 56.4 mg

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